There is a lot of discussion about food lately in the media, and in bestselling books. Not just about food, but the nutrition available within the foods people eat. The resurgence in popularity of local farmer’s markets globally, emphasising fresh and whole foods, is an answer to modern public demand. When reading about the chakras, it becomes apparent that the root, or base, chakra actually needs good “whole” foods to sustain the body, and the energy system. In this way, good nutrition can supplement the work of any healing modality, through “tuning in” to the intuition to guide food choices, and therefore resulting in real benefits. It can be as simple as asking what feels good and energetic, and what doesn’t. An ongoing dialogue from various sources, in various media, is available at Sustainability City, a collection of thoughts and ideas on sustainable practices in urban places. Since the majority of global populations live in or near urban areas, it’s a valuable question to consider, the idea of nutrition and how much “whole” food the body system needs. A selection of books and other resources is available for ready reference, so that well informed decisions about modern foods can be made.
( “Orchard and Hedge” , copyright Monika Roleff 2008.)
Cautionary Note: Any major change in nutrition, such as turning to vegan diet, must be discussed with a nutritional professional first. There are some blood groups who simply must have animal protein, genetically, in their diet. Deficiency in this food group may result in illness, but as always, it’s a matter of balance. Nutritional consultation is invaluable, as individual needs can be measured and discerned, taking the mystery out of diet and food media, to allow informed choices. Some genetic types are ideally suited to a nutritious vegan diet, which allows them to enjoy optimum health, avoiding the issues with more conventional diets. Food intolerances can be reliable pointers to guide the choice of foods. Common sense and moderation must always be employed in approaching the subject of nutrition, which relates directly to energy. Through ongoing self-consultation, it becomes possible to know the self, and embrace its uniqueness, which translates into healthy choices.
Food Discovery Online:
Search at Vegweb.com for some great ideas on vegan foods, submitted by community members.
Search through the world of Nigella Lawson online, and find that there is merit in the comfort aspect of food. There are also the sensory components to food that contribute to well being as a whole, an area which this writer is well versed in. Enjoy!
Search through Slow Food International to find your own feeling on how food is produced, to be well informed and make sound decisions about all aspects of food and lifestyle.
(copyright Monika Roleff 2009.)
